Structured journal is a powerful self-improvement tool for everyone.
Structured journal = benefits of journaling + structure for better focus
Benefits of structured journaling include:
- Goal achievement - keeps you accountable for progress toward your goals. Set measurable goals and monitor progress weekly.
- Stress reduction and improved sleep - expressing your stressful thoughts in writing helps to keep them out of your head.
- Weight loss - set weight loss goals, log exercise time, analyze and prevent slipups.
- Personal growth - find what really matters to you and invest in these areas.
- Happiness - discover sources and sinks of happiness and improve the balance.
All your data is private. We are not a social network.
What users are saying: "... platform for change ...", "... makes it easy to follow my plan ..."
Still have questions? Sign up now and see it for yourself.
Registration is free for the first 10,000,000 users.