Structured journal is a powerful self-improvement tool for everyone.
Structured journal = benefits of journaling + structure for better focus
Benefits of structured journaling include:
- Goal achievement - keeps you accountable for progress toward your goals. Set measurable goals and monitor progress weekly.
- Stress reduction and improved sleep - expressing your stressful thoughts in writing helps to keep them out of your head.
- Weight loss - set weight loss goals, log exercise time, analyze and prevent slipups.
- Personal growth - find what really matters to you and invest in these areas.
- Happiness - discover sources and sinks of happiness and improve the balance.
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What users are saying: "... platform for change ...", "... makes it easy to follow my plan ..."
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